For people who have a strict and stabile work routine, following a healthy lifestyle is more of a nuisance. This little crusade to keep yourself fit and healthy can turn into stress, anxiety, heart diseases and many other factors which can negatively affect your life. In such cases, adding a few minutes of cardio in your daily routine is one of the best options people might have. Cardio exercises are not easy to perform, and they can tire a person quite a lot, compromising their performance at work.
This is where investing your money on an upright exercise bike can pay off quite brilliantly. Nonetheless, some beginner’s might not truly understand what an upright exercise bike is and how it can be used to help them adopt a healthier lifestyle. Here is a brief introduction to an upright exercise bike and a beginner’s guide on the infamous benefits of this amazingly effective machine.
Differentiated from a recumbent or regular stationery exercise bike, an upright exercise bike is the newest buzzword in the town of indoor cycling. Just like any other exercise bike out there, it consists of two main parts i.e. the pedaling system and the brake system, and some complex and unique parts as well such as a display and optional accessories. An upright exercise bike can easily be accommodated in your home, and can offer you a full-body workout in a matter of minutes. It is one of the many kinds of exercise bikes, which are purchases by savvy fitness fanatics in order to keep their health and their fitness in order.
The upright bike is one of those exercise bikes in the marketplace, which carries most resemblance with the conventional bikes we have rode upon in our childhood, and even in our teenage years. This bike consumes minimal amount of space in your home, and is designed to allow people to get maximum out of their each and every session on the bike. This bike allows users to stand up, and experience a racing like session as well, which allows the users to increase the intensity of their exercise, and reach their fitness goals earlier than they expected.
Unlike a recumbent bike or any other stationery exercise bike out there, the upright exercise bike is extremely quiet. This comparison is usually missed by a user when purchasing he bike, as they importance of of noise-free exercise bike is not understood in the start. However, when a user needs to watch the television or listen to his or her favorite songs in order to concentrate on a better level, the noise of any other exercise bike will turn out to be a nuisance. In such cases, an upright bike makes it’s mark.
Features To Look For In An Upright Exercise Bike:
When you are buying an upright exercise bike, you should make sure that the bike has following features. Some of them may not seems important initially but when you spend some time with your bike, you’ll definitely want them.
Safety The fore and the foremost factor which needs to be considered when purchasing an upright exercise bike is that it provides 100 percent safety and protection to the user. The most important thing to check in this perspective is that all the moving parts of the machine are properly covered. If they are not, there is a possibility of a malfunction and an unwanted calamity.
Comfort: Another important factor to consider while purchasing an exercise bike is that it provides maximum comfort. This can only be checked by going for a trial run. Each person might have their different optimal points of comfort, and only one bike can provide you with that. Hence, if is extremely important to buy an exercise bike which comforts your body posture, in order to avoid any backaches.
Adjustability: The height adjustability is one of the core reasons why an exercise bike might be perfect for you and vice versa. The distance between the pedal and the seat needs to be adjusted in order to provide the user with the best possible position. However, some upright exercise bikes might not offer this feature, which makes them ‘Not Fit’ for each and every user out there!
Heart Rate Indicators: In order to help the users achieve optimal intensity during their workout session, most brands offer a heart rate indicator, which is placed somewhere near the handles. Moreover, some brands offer a chest strap, which allows you to be more accurate about your intensity, and workout according to your needs.
Soft Pedaling: The pedaling is one of the most important parts of an exercise bike. When purchasing an upright exercise bike, the customer needs to check if the bike offers smooth and soft pedaling. If it does not, it will mean your legs will have to bare more stress during the session, which can be negative for the rest of your day.
Display Options: The display is another core part of an exercise bike, as it allows you to manage the calories a person has burned and the track the distance the user has covered. Moreover, there are other options such as the time, the cadence, and there are sometimes some pre-sets installed in the machine beforehand. However, an orthodox display does not offer you a chance to check all of these options, whereas, a digital one does. Hence, make sure you check if your bike has a digital display, and check it’s indications before you purchase it.
Resistance Leveling: A user should be able to choose between multiple tension levels, which are pre-installed in the bike. These levels allow users to control the intensity of the workout. Hence, a user may be able to make their workout more challenging, as they achieve a higher level of fitness.
Elective Accessories: Some upright exercise bikes not only provide the customers and the users with smooth pedaling or comfortable seating options, they also provide them with some optional accessories. For example, a bike might have a pair of fans pre-installed, in order to keep the surrounding of the user pleasant, whereas some of these bikes might have a music player for better concentration. Hence, it is of utmost importance such accessories are considered before buying an upright exercise bike.
Noise Control: One of the most important things which need to be looked after when buying an upright exercise bike is the noise factor. Some bikes may produce a screeching noise at start, just because they have been on display for too long.However, these bikes might just be the perfect one for your very own lifestyle. The best way to deal with such a confusion is to ask the salesman about any sort of noise you might hear, and satisfy your doubts completely before investing money.
UPRIGHT EXERCISE BIKES REVIEWS 2017
1. Schwinn 170 Upright Bike
Every now and then people look for different ways to burn some extra calories and achieve a fit had healthy lifestyle; which can help them maintain a toned body. In this fast paced technology driven era, keeping fit and carrying out exercises may not be as easy as they seem. Instead, this can become an extremely daunting task, especially when you’re a desk job slave.
An excellent way to reduce a few kilograms every month and maintain a healthy weight is using an upright exercise bike. However, with the wide-array of options available for people these days, choosing the right upright exercise bike can be difficult. A famous name in this niche is the Schwinn 170. This upright exercise bike is equipped with a media-driven LCD display, a smooth pedaling system and offers an adjustability like none other. Moreover, it is competitively priced in the market, making it the perfect option for fitness and health fanatics. Let us review the Schwinn 170, and find out if it is worth investing your money on or not!
Schwinn is primarily a bicycle manufacturing company, which was founded by a German-born engineer, back in 1895. The company has thrived and flourished ever since, and it has produced some of the best bicycles and exercise bikes we can see today. One of the best productions of this firm is the Schwinn 170.
Features & Specs Snapshot:
It has 25 different levels of resistance, which allows customers to control the intensity of teach workout according to their fitness level.
The Schwinn 170 is equipped with a high inertia flywheel, which maintains the steadiness of the movement and makes each session less stressing.
It has dimensions of 41” L x 21” W x 55” H.
The bike has been equipped with 3 piece cranks for added support, as well as as a media shelf for your tablets or any magazines.
The Schwinn 170 also offers a water bottle holder on it’s side, which allows you to keep hydrated no matter how harsh the surroundings are; and a pair of traveling wheels, which allows you to relocate this machine whenever and wherever you want.
Console & Technology
With Bluetooth and USB Device connectivity installed in the console, the Schwinn 170 has been equipped with a Dual Track two-blue LCD display. It has been programmed with different levels on intensity, such as 4 fun rides, 4 challenges and much more. Moreover, the console also offers music player, which can be used to concentrate during each workout session. On top of everything else, tons of data can be stored on the console, and pre-installed data can be used to start the workouts without wasting any time.
The Schwinn 170 is equipped with a double-padded foam seat, which puts minimal stress over the spinal cord of the user, and relaxes their back muscles rather than making them sore after a session. The pedaling system is extremely smooth and does not hurt or damage the joints. Moreover, the adjustability allows a user to find the perfect posture, offering amazing comfort.
MERITS OF SCHWINN 170:
Workout Presets: 25 pre-installed preset workouts have been programmed in this amazing upright exercise bike, which allow people to manage each and every session according to their level of fitness. This is extremely efficient for beginner’s, as they do not have to develop their personalized workout session before getting started.
Data Storage: The console can store a large amount of data. This console provides almost 13 different types of data to the users, has an option for 4 different user profiles and the users can choose between Metric and English systems.
Adjustability: The height adjustability which is offered by the Schwinn 170 is amazing. The seat can be adjusted according to the height of the user, and the perfect posture can also be achieved. This not only comforts the user, but can also allow him or her to get the maximum out of each workout session.
Optional Accessories: A number of optional accessories have been offered by this amazing upright exercise bike, such as a water bottle holder, a magazine or tablet shelf, and several other little things which combine to provide the users with an experience which they have never witnessed before.
Value For Cash: The Schwinn 170 offers durability which has never been seen before. It has an exceptionally well-built and sturdy structure, and all the parts have been fixed by professionals, in order to remove the chances of any possible calamity.
Fan: Like many other exercise bikes which are in the market, as well as some of them which are manufactured by Schwinn itself, the Schwinn 170 offers an optional fan in it’s console. These fans are provided to keep the surrounding pleasant, hence with the Schwinn 170, the placement of the machine becomes relatively easier; especially in places with a hot climate round-the-clock.
DEMERITS OF SCHWINN 170:
Minimal Replacements: One of the biggest demerits that has been seen being mentioned by a bunch of customers is that the parts which have been offered with this exercise bike are faulty or broken.
Although this is the duty of the delivery platform, it leads up to the real demerit – finding the parts. The part replacements for Schwinn 170 are extremely hard to find, and this can be even worse when you’re always running on a tight schedule.
Buy it or Not?
The Schwinn 170 offers a number of different features to it’s users, and allows them to add those extra few minutes of exercise in their daily routine. Apart from the 29 pre-programmed workout presets, smooth pedaling and a digital display system, it also offers people with exceptional convenience being reasonably priced and space-efficient.
Although finding part replacements for the Schwinn 170 can be a daunting task, but with the warranty this bike offers, it can turn out to be the perfect machine to invest your money on.
2. Marcy Upright Exercise Bike with Resistance ME-708
When it comes to exercising and giving our bodies an extensive cardio workout, we don’t have many options available in equipment that will yield results without being uncomfortable for our bodies. Upright exercise bikes for this matter are really popular and trusted by all fitness enthusiasts around the globe. Marcy Upright Exercise Bike with Resistance ME-708 is a name that has gained a lot of appreciation for its unique qualities and creative design. But is it really worth the money? Let us find that out.
Wouldn’t it be a buzz kill to invest into an expensive piece of equipment only to find out later on that it wouldn’t even last with you a few years because of a poor choice of material? Well, with Marcy Upright Exercise Bike with Resistance ME-708, you wouldn’t have to worry about that. The frame of the bike is made up of tubing of 14-guage premium steel which is coated in the end to give it the perfect finishing.
Well, you can’t have an exercise bike performed its best without giving some resistance value to boost your workout. With 8 different levels of intensity sustained by the tension knobs, it is designed to suit fitness enthusiasts of all skill levels. The magnetic resistance is something which you would come to appreciate once you begin to get a hold of it.
When working out having an LCD which clearly defines the progress in numbers that you understand adds to your motivation. The display for the bike is readable and easy to understand. It shows your speed, distance, time and the calories that you have burnt so far in numbers large enough to not to be missed.
Not everyone who makes his way to the upright exercise bike is perfectly toned and in the size that would fit the seat perfectly. This is why having a seat that is comfortable enough to carry you through the long workouts is really important. The Marcy Upright Exercise Bike with Resistance ME-708 is designed with a seat which comes with an adjustable height that goes to 9 different levels so that you can conform to the workout and give your best to the time you have allocated for it.
When in the heat of the moment, there are high chances that you might lose your balance which can cause serious damage and injury as well. This is why having an exercise bike which is designed to bring you a perfect foot support is crucial so that not only are you comfortable but also in control of your movements. The Marcy Upright Exercise Bike with Resistance ME-708 comes with a strapped footing that you can adjust according to your personal liking.
So are you one of those people who get bored of working out at the same place time after time? Well, then having this exercise bike will work things out for you. It comes with wheels that allow you to move it around easily from one place to another without much discomfort. Moreover, the fact that it measures around 31.5 x 48.75 x 18 inches helps make things even easier for you.
With all these features you would expect it to cost you a bank account but it isn’t so. This bike which is a clear embodiment of quality and comfort comes for only $110.
Given the specs and all the features in consideration, it is not a surprise that this bike is worth every penny that you would spend on it. It might not be made for the tough workout session but it can certainly make up for a good cardio when you don’t feel like going to the gym at all. So, hop on the Marcy Upright Exercise Bike with Resistance ME-708 and straddle yourself to allow yourself a workout experience like never before.
3. Nautilus U614 Upright Bike
If you are looking for a superior quality upright bike, then Nautilus U614 needs to be on your narrowed down list. As it a sturdy exercise bike which has a lot of capabilities and training options to offer. The resistance levels and training posture possibilities that this bike offers make it just like a spin bike. In short, this bike will definitely help you shed those extra pounds, so let’s have a look at the detailed review for you to make the decision easily.
The frame of the Nautilus U614 comes with an appealing design made of steel and coated with anti-corrosive paint. It can fit in smaller spaces easily as it has a small footprint. However, it is extremely stable for a small foot and can support users heavier than 300 lbs (136 kg). The bases have levelers, which enhance the bike’s stability if used on uneven flooring and the front base comes with transport wheels to make the relocation convenient.
Drive and Brake System
The Nautilus U614 is a belt driven bike and hence has a smooth and quiet ride. It features a heavy-duty crank which enables the bike to uphold the standing-up weight of the user. It also features an eddy brake system so you will have to plug it into a wall socket if you need to use and benefit from the tension levels. If not connected to an electric current, the console will not be functional and you won’t be able to use the resistance levels. The brake offers 20 levels of resistance from low to very high to suit different workouts.
The Nautilus U614 upright bike features a comfortable seat which is vertically adjustable. The height range of the seat is adjustable to accommodate heights ranging 4’10” (147 cm) to 6’5″ (195 cm) height.
Just as the seat, the handlebar also doesn’t offer any vertical adjustments, however, it is angle-adjustable. That means you can adjust it by tilting it forwards, downwards or upwards before tightening it depending on your workout routine. It is also padded with rubber foam to provide a strong and comfortable grip. Moreover, it also includes the accurate heart rate sensors to monitor your pulse and heart activity.
Console and accessories
The bike comes with a console which is highly capable and performs a multitude of functions to help you with a superior workout while monitoring. The resistance levels can be adjusted with the help of it as well as speed, time, pulse and traveled distance can be monitored. The unit offers 22 workout programs along with functions like goal setting and tracking function. It allows 2 user profiles to enable two people to use it. It also comes with a USB port to transfer workout data and upload it to Nautilus Connect or MyFitnessPal in order to track your progress in a better way. Other accessories include 3-speed fan, speakers for MP3 player, bottle holder and media holder.
Assembly and Maintenance
This Nautilus exercise bike is easy to assemble as the main part of the frame, the brake and drive systems, come already assembled. The user’s manual will guide you to assemble it in 10 easy steps. You will just have to attach the handlebar and seat posts, the bases, pedals and the console while connecting the wires too. Tools required for the assembling are also included.
When it comes to maintenance, the bike doesn’t require it much. Just keep it clean and the screws tightened while keeping the console safe from moisture.
User-Friendly Console and Comfort
The console of Nautilus U614 upright exercise bike is very user-friendly. Everything is straightforward but it still comes with a user manual if you need any instructions. The U614 from Nautilus has an ergonomic design so it doesn’t put any strain on your back and the seat can accommodate even heavier users comfortably.
It has an electromagnetic brake system so if there is no power, you won’t be able to operate the console as well as the resistance
Buy it or Not?
In short, the Nautilus U614 is a high-performance delivering upright exercise bike. There are many manufacturers who offer the bikes of this category with the same features, however, Nautilus happens to beat them all with its superior quality and excellent performance at a very affordable price. The bike has been designed for light to medium workout routines with variable resistance levels according to your requirement. So, this particular bike is great for losing weight while keeping your cardiovascular health under check.
4. Schwinn MY16 130 Upright Exercise Bike
Are you considering losing the extra pounds? Then you need to get your hands on the Schwinn MY16 130 which is the 2016 version of the previous Schwinn 130 model. Although both of the bikes are similar in most of the features the newer model does come with several improvements compared to the older one. The dimensions and construction are almost the same however, the MY16 models have a relatively user-friendly console as well as a comfier seat. Let’s have a detailed look at the features to help you make the decision to buy this remarkable exercise bike.
The Schwinn 130 MY16 has an extremely sturdy construction for a home model as it is able to support users up to 300 lbs. (136 kg) which is quite close to the commercial model. Also, the bike is remarkably stable due to the adjustable stabilizers integrated into the rear base tube. Moreover, the front base integrate transport wheels to make the transport after assembling convenient.
Seat and Handlebars
The seat of this Schwinn exercise bike integrates a thicker padding and is contoured to provide extra comfort compared to the seat of the previous model. It’s only 2-way adjustable with 14 adjustment positions. The handlebar also offers angle adjustability which is a great feature to help you diversify your workouts. The handlebar also comes with a padding of rubber material for a comfortable grip while integrating stainless steel pulse sensors to enable the console to monitor heart rate.
The amazing Schwinn MY16 130 upright exercise bike features a motor-assisted magnetic resistance system which consists of a magnetic brake pad small and a servo motor. Since the resistance is motorized, it can only be adjusted from the console. The bike offers 20 levels of resistance which means you can go from light to medium workouts on this one. Also, the console has ready-made workout plans and if you use one of them, the resistance will be adjusted automatically.
This outstanding upright exercise bike features a high speed as well as high inertia perimeter weighted flywheel. So, it provides a steady pedaling motion along with a consistent momentum. It has a belt drive system enabling silent pedaling motion and doesn’t require frequent lubrication.
The bike comes with a fitness console which features 22 workout program along with a Goal setting function which enables you to set up goals for distance, time and calories burned. It also has a USB connection for charging your smart devices or connect to the fitness apps like SchwinnConnect, GoogleFit, AppleHealth, etc. to help transfer the data. The console is user-friendly and offers resistance adjustments to 20 levels.
Assembly and Maintenance
The frame, drive and resistance elements of the bike come ready-assembled. You just have to add the base tubes, seat and handlebar with their tubes, console, and pedals with the help of step-by-step instructions from the manual. Not much maintenance is required as the internal components come pre-lubricated.
If anything like a magazine, tablet etc. is placed on the media holder, it covers the top\ display.
Buy it or Not?
Schwinn is popular for offering top-notch fitness equipment and this upright bike is no exception. This model designed for home use features motorized magnetic resistance system with 20 settings, a comfortably padded seat, and a console with 22 workout programs, goal settings and what not. It’s a remarkable fitness bike for muscle toning, developing stamina cardiovascular exercise and weight loss. Moreover, it has so much to offer and is much more affordable than bikes with same features from other companies.
5. Body Rider Exercise Upright Fan Bike
So have you gotten the shock of your life in the morning with the weighing scale shouting back at you a number you were never mentally prepared for? If this is the case then you need to bring in some physical activity in your life mad what better way to do that than to workout using the exercise bikes. Not only are they great for the indoors but seem to be perfect for cardio as well. When looking for some good upright exercise bikes, Body Rider Exercise Upright Fan Bike is a name you will get to hear a lot. Costing at around $107, is it really worth the buy? Let us review its features to see if it is really worth the cost or not.
When spending this much money, wouldn’t you want to ensure that it is durable and can endure a long-term use? If that is the case then this model with its solid frame of heavy gauge steel can sustain repeated use over the long haul.
It has padded seats that are cushioned to make workouts more comfortable. It is fairly noiseless which means that no matter how much time you spend on it, other members of the household won’t get disturbed by its noise in any way. But there is one feature about the bike which makes sit stand out from the contenders. It comes with a fan which creates a gentle breeze and a cooling effect while you are working out.
With dimensions of 41 3/4″ x 22″ x 46 1/2″ and a weight of 47.1lbs, this bike is fairly compact and can adjust anywhere in your home. Due to its lightweight it is easier to move it around. Moreover, it hardly takes an hour for it to get assembled since it comes with all the parts, except the handles, seat, and pedals, already attached to the main body. It saves you a lot of hassle and time.
One thing about the exercise bikes that you will always hear people complaining about is the lack of versatility they offer in workouts. The Body Rider Exercise Upright Fan Bike, however, is different. It is designed to offer you complete full-body workout. The handlebars provide dual action that is always moving so that you can hold onto them for upper body workout. Although, they cannot be made to go stationary but are designed in a way that you can still move your legs even if you choose not to hold them.
The resistance of the bike can be adjusted simply by turning the knob which is located at an easy-to-access position. This way you can get to keep altering the intensity of the workout without having to stop during any time.
The LCD display gives an accurate digital reading for you to track your progress. The 3 1/2″ screen displays time speed, distance, and calories burnt during the session
Well, if you are looking for a bike with all the basic functionalities that would last with you for a long time then Body Rider Exercise Upright Fan Bike is something you can invest in. It is quite fairly priced as compared to the other models in the market and despite that, it is really strong and sturdy. Moreover, the fact that it allows you to indulge in full body workout will save you a lot of time in the longer run.
6. Velocity Exercise Magnetic Upright Exercise Bike
When it comes to upright exercise bikes, you might assume that the decision of buying one would be easy but you are in for a surprise. All types of exercise bikes, if bought correctly would last with you for a long time to come and hence require some research into the matter. The Velocity Exercise Magnetic Upright Exercise Bike is a popular brand in the market and has received quite a lot of reviews from everyone who has used it. Here is our take on the bike and what actually makes it such a hit amongst all the fitness fanatics.
When you start to ride a bike, even for exercise purposes, the thought of falling off shouldn’t occur to you even once. It should be this steady and sturdy in its design. This particular bike uses a frame made of strong steel with stabilizer bars that hold you in your position. Although you are not suggested to use the bike while in a standing position even if you decide to do that it should adjust you just fine. Moreover, you can strap in your foot in the pedal to prevent it from slipping or sliding while you are in the flow.
The seat comes with variable adjustments and comes with side handlebars that allow you to maintain a steady grip on the bike no matter what height the seat is adjusted to. One particular feature of the bike which has been particularly appreciated is how quickly you can be done with the adjustment of the knob. It fits into the pre-set hole in the pole. One way to do that would be to sit on the bike first and then adjust the knob so that you can secure yourself in in a better way.
What good is an exercise bike if you can’t offer you variable resistance levels to heat up your cardio sessions? The Velocity Exercise Magnetic Upright Exercise Bike keeps this in consideration and offers magnetic resistance up to 8 different levels supported by the tension knobs. Simply turning the knob will change the resistance and can be done even will you are exercising.
What good would be the workout without you getting access to all monitoring stats you would need to calculate your progress? With an LCD screen that displays speed, time, distance, ODO, calories and hand pulse you will surely be in good hands. The console uses batteries and this gives you greater freedom of using it anywhere you want without feeling the need to plug it in.
This one particular bike is as comfortable as any good high-end upright exercise bike can be. From the seat to the noiseless experience it generates, this bike is all about making your workouts comfortable. Its handlebars might not give you too much of varied hand positions but even without it, their vertical positions seem to work for taller people as well. Above all, it is a low-maintenance bike which doesn’t require much cleaning. Simply removing the dirt from it every other day should suffice.
Unlike all the other indoor bikes, this one doesn’t take too much of the floor space and seems to be adjusted anywhere in your home. With dimensions of 21 x 11 x 25 inches and a weight of 49.1pounds, it is easy to move and store it at home.
Well, it certainly is a great bike to have given the price range it floats in. Finding all the different features that you do in this model is not easily available in all the other bike designs. It is portable, compact and easy to assemble so that you can assemble and move it without any help alone too. However, as per some sources it lasts for three years only and after that begins to give trouble but that too only if you use it on a regular basis. So, if you are looking for a bike that would offer a good backup workout option for the days when the gym is not an option, then Velocity Exercise Magnetic Upright Exercise Bike is certainly an option you should consider.
Benefits of Using Upright Exercise Bikes
One of the most engaging benefits of an upright exercise bike is that it offers minimal stress over your body. Exercises such as running or stepping are a great source of staying fit; however, these exercises can tire a person’s body.
Hence, for people who are indulged with a desk job, an exercise bike allows you to get through the rest of the day as well. Moreover, unlike most of the aerobic activities, cycling over an upright bike does not stress your joints – which can be a painful scenario to face.
Cardiovascular Health & Weight Loss:
A number of different heart diseases can be suffered by people, only because they are obese or they do not follow a healthy lifestyle. In such cases, cardio exercises can be your life saver.
Using an upright exercise bike maintains a healthy blood flow in the human body and can keep your heart healthy for a longer period of time. Moreover, the most eye-catching advantage of such an exercise bike is that it not only allows you to maintain your weight, but can also help you reduce it effectively because it is a good exercise bike to lose weight.
Improved Lungs Health:
Another engaging advantage of an upright exercise bike is that it allows people to keep their lungs active and healthy. By riding an exercise bike, people breathe out more carbon dioxide and breathe in oxygen at a faster rate, which keeps their lungs healthy. Moreover, a person;s stamina increases sufficiently, which in returns increases their overall energy levels.
Better Digestive Rate:
The digestive rate of a person increases incredibly. People who suffer from continuous constipation can increase their metabolic rate by riding this amazing machine for a few minutes everyday, which eases their faeces to pass through without any pain, and cures their constipation as well.
Muscle Toning & Growth:
A few minutes on an exercise bike might not seem like the hours people spend at a gym, but they can certainly affect your body in an extremely positive way. Using an upright exercise bike not only tones your muscles, it helps them to grow and to strengthen concurrently.
Most cardio exercises can take away almost half an hour, or in some cases, even an hour from your valuable time. However, riding an upright exercise bike allows you to gain access to a full-body workout session, in a matter of a few minutes.
The time can be increases gradually, but even a dozen minutes on this bike can help people achieve their goals. Moreover, this exercise bike does not consume much space, so it can be purchased and used domestically, rather than going to a gym to get your hands on it.
How To Use An Upright Exercise Bike Properly
Each angle used by people have different levels of comfort and power. When a person uses an exercise bike sitting up-straight, it offers maximum comfort and less power is required. However, this burns fewer calories and has a minimal impact on the body. Hence, each person needs to find his and her optimum point independently.
One of the most important thing to know before using an upright exercise bike is to warm-up before each and every session. Warm-ups such as leg raises, stepping and a brisk walk through your corridors can help you warm and relax your muscles, which makes the session quite easier and removes most chances of having sore muscles afterwards.
In an upright exercise bike, there are a number of different training modes. These modes are usually programmed according to each type of user in the marketplace. You need to find your perfect match i.e. which mode can offer you maximum affects in the minimum time possible.
What food items should be taken before, during and after using an exercise bike? This is the most important question a regular user might ask. The right answer is fruit and vegetable juices. These juices can provide people with all sort of vitamin, and can easily be digested by using an upright exercise bike.
Some Important Tips:
One of the most important points to remember before using an upright exercise bike is to check the bike for any sort of unusual noise, difficulty in operation or lack of adjustability.
Secondly, the position is the most important part of the whole procedure. People need to be patient with their position rather than rushing into the whole exercising scenario.
Last but not the least, you need to make sure that there is adequate ventilation where you have your upright exercise bike placed. This is very important in order to make each session less tiring and more enjoyable.
WhatExerciseBike is created by everyday fitness enthusiast who cannot manage going to gym everyday. We compiled & shared our research on this website for finding the best exercise bike to help other people who are in same situation as us.